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When

sometimes is called "coincidences" ... In my short note yesterday on face book, I strongly criticized the intervention of two hyenas Luca & Paul on the pseudo-satire done on the chairman of the board, out of place in a environment where the international festival of Italian song. I also stressed the long-awaited speech Benigni predicting a repeat or worse, a disgraced Italy continium value of a certain political party. Last night, however, I saw with pleasure that character nell'aretino born in 1952, grew up in the homes of the people of Prato, and resulted in a matter of great comedy with a sincere and full of satire led him to create Tuttobenigni 82 ' an icon of political satire in which no one was spared from simple stabs and never vulgar, touching on topics such as the creation, religion and everything else. Benign from the stage of the Ariston has revealed for what it really is, an educated person with the Tuscan accent, tumbler pieces of history that seem invented but which is actually true story, told with the grace of a jester and saccenza a high school teacher and maybe more. Its sides politically in the last three decades has blurred what in reality he would and that was last night, telling the beginning of the unit Italian between the serious and the facetious, move up in the ancient and recent history, anecdotes and characters that have materialized on stage, praised fervently, giving him shine at school do not teach anymore for some time. Cleverly took all the protagonists of the story, citing even the kids table, explaining the origin of that name in receiving the fascist period and without any rhetoric. He quoted Dante and the birth of the tricolor, exalted by Giussano tree, the Northern League, the Lombard League today symbols of a political symbol of Italy at the time but she was born. Intelligently stressed the beauty and history of the heroes Italy, has called for the unity of Italy as a absolute good hitting with a shot of dark all those who call for the division. There is a current in Italy in the world and characters that do not feel the same way, but living on the same soil and protected by the same boundaries. Last night Roberto Benigni by Vergaio has awakened from a hibernation that lasted too long, and unfortunately I read this morning already critical ugly, poor and ignorant people who wanted to vulgar and offensive. Who knows his history knows that behind that face little devil lurks a man of culture, which makes no mention of hot air, but about history, literature, religion and current events, and much regret to see him is the icon of the ignorant and false moralists. Unfortunately, he was there at that game brute of an image that has nothing to do with the artist last night ... The end of his speech is a pearl of skill and style, when descending in the character of which is also part Mameli home after having written the words of the hymn, it hums softly into the night, and the absence of music was even heard the noise of the motions that a little later would have resulted in the creation of the unification of Italy and ... Everything nice

wisely well orchestrated, too bad for the reward that the actor will receive from state coffers. 250 000 € more than a few, especially in a time of crisis like this, and is also think if you talk to them or were really an instinct and a true passion, because there are people that would sell for that amount even his soul to the devil and should be well in bed with the enemy ...

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Get your fill of protein in the vegetarian diet

"Written by www.esserevegetariani.it "

To all the vegetarians will ever hear: "But if you do not eat meat, how do you do for protein?" As if the proteins were contained only in the flesh.
In fact, a vegetarian / vegan diet can provide all the protein you need; see why.

What are and what they are proteins.
The main function of proteins is to act as building blocks for and tissue regeneration. These are complex molecules, consisting units more simple amino acids.
There are 20 types of amino acids , each of which performs a specific function and is therefore absolutely necessary.
Amino acids are divided into "essential" and "non-essential" because the human body itself is capable of producing 12 types of amino acids (not essential), then the remaining 8 (the key) to be available to the body human need to be taken with food.
proteins that assume the power is not used as they are, but they must first be broken down into individual amino acids that compose them. It thus forms the "amino acid pool, a "reserve" which will contain all 20 amino acids from which the body draws to synthesize proteins which really needs it.
So in summary: get the food we eat proteins, the proteins are broken down to amino acids, amino acids flow into the amino acid pool, the human body amino acid pool draws from and synthesizes the proteins it needs.
The daily requirement of protein is estimated at about 0.8 grams per kilogram per day, which is roughly 10% of daily caloric needs .

A vegetarian / vegan diet provides all the protein you need?
Yes, because every plant food has all the essential amino acids. Be careful, because often in the same plant food is not all essential amino acids are present in large amounts, so a vegetarian diet is balanced in terms of protein unless it is varied .
For example, legumes usually contain low amounts acid lysine (except soybeans), and cereals contain less acid methionine, it is clear that combining grains and legumes will get all the amino acids that we need , without resorting to animal sources of protein.

not likely shortages proteins?
proteins called "noble" are nothing more than animal protein, ie proteins contained in meat. Their peculiarity is that it contains all the essential amino acids in large amounts, unlike plant proteins that contain them in sufficient quantity but a few. But as we have seen a varied vegetarian diet provides all the needs of the amino acids the body needs.
not forget that the "vegetarian", unlike the "Vegans" eat eggs and dairy products, namely foods high in animal protein.

But in order to avoid shortages, we must take every meal in all types of amino acids?
any combination of cereals and legumes, such as the classic "pasta and beans," has all the so-called essential amino acids. But it is not necessary to take them all in one meal.
fact, our organization brings together all the amino acids in a single subject, the "amino acid pool", which lasts several days.
do not need to prepare meals with nutritional tables and calculator in hand! The rule is: do not always eat the same food (eg only rice and wheat as grains, legumes such as chickpeas or only) but eat everything that nature has to offer, so that food will compensate for each other.

Sources:
http://www.scienzavegetariana.it/nutrizione/pcrm/pcrm_prot.html

http://www.scienzavegetariana.it/nutrizione/prot_retroscena.html

http://www.vegpyramid.info/nutrienti/proteine.html

http://www.savvyvegetarian.com/articles/get-enough-protein-veg-diet.php

http:// www.vegsoc.org / info / protein.html